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Old 10-16-2012, 01:58 PM   #28 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

I will only be here until Fri so my goals for 5 days will be
1. Keep carbs and protein in check 140/60 Mon-yes
2. Eat 4 servings of fruits and veggies NO
3. Drink 6 glasses of water!! yes--had to because I had bloodwork this morning
4. Exercise for 30 min 5x Mon-20 min on Step Aerobics burned 200 calories (or so it said) and I was sweating. It's a pretty fast routine

Had to go for fasting bloodwork so had big breakfast.

jjrudd is offline   Reply With Quote