View Single Post
Old 10-16-2012, 02:54 AM   #12 (permalink)
Jae888
FitDay Member
 
Join Date: Oct 2012
Posts: 6
Default

This is a great challenge...count me in! Today was actually day #1 of getting back on track with a work out schedule. I did 22 mins on the treadmill this morning. I did intervals set at speed 3 then jogged at 4.6. My goal was actually to do 30 mins, but I had a slow start getting out of bed. I plan on sticking to a morning workout that way I start my day off on the right. Tomorrow will be day #2!
Jae888 is offline   Reply With Quote