Please keep in mind that this site is comprised of individual opinions only, and use caution when giving or reading any medical advice. No one here is acting in a professional capacity and there is no substitute for the advice of your own medical professionals and your own research as to what you feel is best.
Additionally, the original poster asked simply for recipes and not medical advice. I realize that we all have our soapboxes; however, please use discretion in posting.
And now that you don't have to be perfect, you can be good.