so ive been lifting for yrs. Im 32 , pretty athletic, but for the last year my diet has been horrible. Im very musclar because i do workout hard. But i go home and eat crappy. Then at work, i eat fast food. So i got a gut that i want to get rid of. My stats are 5'11..189 lbs.. about 17%bf. My goal is to get down to 175 mostly muscle bf around 8-10%. Im a hard worker, sometimes i eat once a day.. so eating too much is not a problem for me. Can u guys recommend me a simple diet i can follow. Like should i eat eggs / milk/ toast for breakfast..sandshich and salad for lunch. etc. Thanks..