View Single Post
Old 10-15-2012, 06:06 PM   #1835 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

No workouts for me since last week. Had Gun Show again this weekend. Two days on my feet all day (instead of sitting in front of a computer) but I enjoy it.

Pam; Great Bodyfat percentage!!! WoooHOOO!

SW07; Sorry to hear you didn't get any fishing in. My mouth was watering for the salmon you didn't catch.

Kaitlyn; Welcome back!

Hope everyone can overcome their excuses and mental barriers and gets out there and gets active this week!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote