Goals:
Calories < 1700:
Workout at least 3 times:
Protien > 30%:
Hit my mini-goal of 220#:
Best feature... Triceps.
Missed my workout goal last week. Guess it was a little unrealistic with having to setup for the Gun Show on Friday and my Daughter and grandkids staying at my house for the weekend as well.
Mike; Thanks for remembering me this week! You didn't say your best feature?
Tori; Hope your time with WHN is great!!
Joanna; Glad you got out for the walk!
Everyone; Just be a little better this week than last week!
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
|