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Old 10-15-2012, 05:49 PM   #9 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Goals:
Calories < 1700:
Workout at least 3 times:
Protien > 30%:
Hit my mini-goal of 220#:

Best feature... Triceps.

Missed my workout goal last week. Guess it was a little unrealistic with having to setup for the Gun Show on Friday and my Daughter and grandkids staying at my house for the weekend as well.

Mike; Thanks for remembering me this week! You didn't say your best feature?
Tori; Hope your time with WHN is great!!
Joanna; Glad you got out for the walk!

Everyone; Just be a little better this week than last week!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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