Joanna I will tell you what my friend said "we are worth it". We are trying to lose this weight because we owe it to ourselves. When I feel down I think of what a friend said to me after my Dad died "your friends are lifting you up, supporting you because you are beautiful and worth it". Oh boy I'm gonna cry.
I am very frustrated too because I have exercised 5x this week, have eaten fairly well--no junk but not quite in my carb range and my weight is the same. I have changed my diet and I just think "why is it so easy for everyone else??"