Originally Posted by RunbikeSki
I did an hydrostatic body fat test this morning and much to my surprise - 17.7% !!!
whooo hooo. All this running and lifting has paid off!
Nice!!! I'm about due for another one soon.
I've hit the gym hard the past 3 days and this morning I went for a 12 mile run.
Tomorrow is definitively a rest day- I plan some Salmon fishing in the morning and then watch football.