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Old 10-13-2012, 10:31 PM   #1831 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 561
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Quote:
Originally Posted by RunbikeSki View Post
I did an hydrostatic body fat test this morning and much to my surprise - 17.7% !!! whooo hooo. All this running and lifting has paid off!
Nice!!! I'm about due for another one soon.
I've hit the gym hard the past 3 days and this morning I went for a 12 mile run.
Tomorrow is definitively a rest day- I plan some Salmon fishing in the morning and then watch football.
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