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Old 10-13-2012, 07:55 PM   #1 (permalink)
asma1980
FitDay Member
 
Join Date: Sep 2012
Posts: 1
Default I couldnot resist the food today, and this is my THIRD time

Hello,
I feel so sad, I ate too much I excceeded the 1000 calory, I did this thing for 3 times in one week, I donot know what should I do I feel guilty I feel I canot continue and reach my goal if I broke my diet like today,

Iam in my 4 week of diet, and Iam following the calory diet, I was 80 on 12 of Sep when I started the diet, and 2 weeks ago I wieghted and I found that I lost 2 kilos, so my weight is 78 I want to reach to 65, I need your support,
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