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Old 10-12-2012, 04:26 PM   #5 (permalink)
FitDay Member
Join Date: Oct 2010
Posts: 19

I am menopausal/low thyroid, and used to do low carb, but it doesn't work for me anymore, so now I do not count calories, but eat a small amount of meat, low glycemic veggies, and fruit. Suggestion: for breakfast eat one fruit, lunch eat one fruit and 4 oz meat or cottage cheese (fat free), supper eat 4 oz lean grilled meat and green veggies. Eat all of the green, low carb veggies you want. Drink plenty of water, tea, coffee (no sugar).........try to walk and/or work out 3 times or more a week.
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