Thread: N00B is here
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Old 10-11-2012, 07:19 PM   #4 (permalink)
FitDay Member
Join Date: Oct 2012
Posts: 3

Originally Posted by rpmcduff View Post
Welcome Joy,
I will second Pam's advice about strength training and aerobic exercise, especially for women! Come on over to the Exercise section. Give us some more details about your weight and fitness level and I am sure you will get some great suggestion for getting started.
Okay will do ^_^
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