Fresh Fruit and Veggies Help Too!
There is a great article in Men's Health this month about the science behind why incorporating fresh fruits and veggies helps you quit smoking easier. Highly recommend reading it.
51 year young male, 6'2 tall
Began Diet, September 2012 @ 271.0 lbs
Current weight 255 lbs -16lbs
"Life is what happens while your busy making plans."