Fresh Fruit and Veggies Help Too!
There is a great article in Men's Health this month about the science behind why incorporating fresh fruits and veggies helps you quit smoking easier. Highly recommend reading it.
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"Skip"
51 year young male, 6'2 tall
Began Diet, September 2012 @ 271.0 lbs
Current weight 255 lbs -16lbsGoal...............200 lbs.
"Life is what happens while your busy making plans." 
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