View Single Post
Old 10-11-2012, 05:42 PM   #4 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default

Welcome!
Are you able to eat sweet potatoes? Just thinking they would be a higher fiber substitute for your white potatoes and add some variety to your foods? Hopefully Fitday will give you the tools to track your calories and tweak you diet to be succesful.

Do you exercise? I am a big believer that exercise can be a big factor not only in weight loss but fitness and overall health too.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
rpmcduff is offline   Reply With Quote