Wednesdays Results
Goals:
Calories < 1700: 1226, 1835, 1625
3 Workouts for the week:YES, NO, YES
Protein => 30%: 38%, 18%,32%
Achieve my mini goal of 220 pounds: Pending
Macros Wednesday:
Protein: 32%
Carbs: 26%
Fats: 41%
Mike,
Yes, the smoked sausage did me in yesterday. I will try to stay away from it.
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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