Hi guys!
I'm back in town. I was in Boston for a week with lots of tempting foods. I had my shake every morning for breakfast ... ate a light lunch ... dinner on most nights had a shake but a few nights enjoyed a nice dinner. I had no idea how I was doing regarding my weight. I watched what I ate but didn't make myself miserable.
When I came home I went to my meeting and I was down 1/2 pound. Well .. at least I didn't gain.
It's been a week and I went to my meeting again tonight and I was up 1/2 pound .. so I'm back to where I was before I left for my trip. Ugh! This has really been a slow process but I'm going to keep it going.
It sounds like you both are doing great!
