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Old 10-11-2012, 05:02 AM   #1823 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Wednesday Workout

Arms & Shoulders: (sets/Reps)
Side lateral Raises: 3/6 20# (x2)
Dumbell Curls: 2/5, 1/4 40# (x2)
Seated Tricep Press: 3/6 80#
Dumbell Military Press: 2/5 50#, 1/5 45#
Curl Machine: Burndowns from 90# decreasing by 10# each time failure achieved.
Abs Machine: 1/15, 1/12, 1/3 140#, 1/4 130#
Hanging Straight Leg lifts: 2/10
Elliptical: (Forgot to do my warmup) 35 min, Level 6, HIIT. 3.26 miles 5.59 mph

Get out there and move everybody!!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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