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Old 10-11-2012, 04:16 AM   #35 (permalink)
cjohnson728
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Join Date: Jan 2010
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Catching up:


1. Be mindful of what goes into my mouth. Yes, Not great, not horrible, Pretty good
2. Balance out any "naughties" with good, fresh, low-calorie food and exercise. Yes, Not really, Yes
3. Exercise 8 hours for the week. 2 hours
4. Drink water. Yes, Fair, Not really
5. Take vitamins. Yes, Yes, Yes
6. Sleep enough (shoot for 7 hours). Didn't make 7 but I felt well-rested after 6, Not close-5, Not close-5...and feeling it
7. Get back on the scale Tuesday morning. I really don't want to do this. Done. Better the enemy you know
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