FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 10/8/12 for weekly warriors!

cjohnson728 · 10-11-2012, 04:16 AM

Catching up:

1. Be mindful of what goes into my mouth. Yes, Not great, not horrible, Pretty good
2. Balance out any "naughties" with good, fresh, low-calorie food and exercise. Yes, Not really, Yes
3. Exercise 8 hours for the week. 2 hours
4. Drink water. Yes, Fair, Not really
5. Take vitamins. Yes, Yes, Yes
6. Sleep enough (shoot for 7 hours). Didn't make 7 but I felt well-rested after 6, Not close-5, Not close-5...and feeling it
7. Get back on the scale Tuesday morning. I really don't want to do this. Done. Better the enemy you know

10-11-2012, 04:16 AM	#35 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,032	Catching up: 1. Be mindful of what goes into my mouth. Yes, Not great, not horrible, Pretty good 2. Balance out any "naughties" with good, fresh, low-calorie food and exercise. Yes, Not really, Yes 3. Exercise 8 hours for the week. 2 hours 4. Drink water. Yes, Fair, Not really 5. Take vitamins. Yes, Yes, Yes 6. Sleep enough (shoot for 7 hours). Didn't make 7 but I felt well-rested after 6, Not close-5, Not close-5...and feeling it 7. Get back on the scale Tuesday morning. I really don't want to do this. Done. Better the enemy you know __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days