Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO Wed-NO (homemade squash soup for lunch and whole wheat pasta so still healthy!)
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes Wed-yes
WOO-HOO 3 days in a row
3. 4 fruits and veggies Mon-only 3, Tues-3 Wed-5--lots of veggies in spaghetti sauce
4. Exercise 5x for 30 min Mon-15min, Tues-yes, Wed-yes
5. Rake leaves yes-15min
6. Try to lose the pound that I gained!!
Miss you Mern!!
Mike how goes the battle losing the vacation weight?
Take care everyone!