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Old 10-10-2012, 09:00 PM   #28 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 8,012

Originally Posted by rpmcduff View Post
Calories < 1700: 1226, 1835
3 Workouts for the week:YES, NO
Protein => 30%: 38%, 18%
Achieve my mini goal of 220 pounds: Pending

Macros Tuesday:
Protein: 18%
Carbs: 33%
Fats: 49%

All green yesterday, All Red today. Not terrible on calories but Protein was only 18%

Keep after it everyone!! Just keep getting better a little at a time.
The sausage did you in!
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