10-10-2012, 09:00 PM
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#28 (permalink)
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Super Moderator
Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 6,982
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Quote:
Originally Posted by rpmcduff
Goals:
Calories < 1700: 1226, 1835
3 Workouts for the week: YES, NO
Protein => 30%: 38%, 18%
Achieve my mini goal of 220 pounds: Pending
Macros Tuesday:
Protein: 18%
Carbs: 33%
Fats: 49%
All green yesterday, All Red today. Not terrible on calories but Protein was only 18% 
Keep after it everyone!! Just keep getting better a little at a time. |
The sausage did you in!
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