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JaimeMWS · 10-10-2012, 08:26 PM

Thanks, Pam! I think strengthening the ab muscles is probably what our coach wants to happen from the exercise. He put this exercise in a sequence called "serious core."

10-10-2012, 08:26 PM	#1821 (permalink)
JaimeMWS FitDay Premium Member Join Date: Jun 2012 Posts: 158	Thanks, Pam! I think strengthening the ab muscles is probably what our coach wants to happen from the exercise. He put this exercise in a sequence called "serious core."