500 calories a day. Hmm. Without adding vitamins pills or such like I can get ya down to just under 950 calories a day:
- 1 large bowl of spinach
- about 1400 grams of asparagus
- about 900 grams of cabbage
- part of a banana
- a slice of cantaloupe
- a couple sardines
- a serving of salmon
- a small handful of walnuts
That should be fairly nutritious for its price in calories.
Just kidding tho'. Really, I find that if I cut calories too much it backfires on me because I really start craving foods . . . especially foods that are bad for me.