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Old 10-10-2012, 05:41 PM   #25 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Originally Posted by bojibridge View Post
Hey! You guys weren't kidding about being quiet! I guess I was part of the problem before Anywho, here I am. Biopsy was at the butt crack of dawn this morning, it went pretty well. My mom drove 3 hours to come hang out with me today, and drive me home from the hospital, etc. I'm glad she came for sure! Anyway, I've on the couch most of the day, but I'll be back in the grind tomorrow.

1.) Don't eat stupid stuff: M - eh, was okayish, T - not so good

Tori - so exciting for you re: WHN!!!

Cassie - thanks for the welcome back, hopefully I'll stick around this time
Welcome back!!!!!!!!!!!!!!!!! Yeah, don't be a stranger!
Originally Posted by rpmcduff View Post
Calories < 1700: 1226
3 Workouts for the week:YES
Protein => 30%: 38%
Achieve my mini goal of 220 pounds: Pending

Macros Monday:
Protein: 38%
Carbs: 23%
Fats: 39%
So far so good!

Originally Posted by nadinchen View Post
Good morning!

I am late, I'm sorry. :/

So, my goals for this hellish week:

Zumba course on Monday no worked 12h and didn't make it
Drums Alive course on Wednesday
Running at least once
30 Day Shred on at least 4 days this week Mo, Tue

eating more protein than carbs on most days Mon Tue had an important event with catering (snacks) which means carbs
eating at least 22gr of fiber Mo, Tue I didn't log because I don't know weights and values of the catering stuff (baguettes...) but I don't think so
drink at least 1.5l every day, 2l if vigorous exercise Mo ?, Tue

anything else
keep kitchen tidy: moderately, so far
no work on the weekend
leaving work really early on Friday to compensate for all these overhours this week

I really hope I can make it to my course tonight. But tomorrow there is a workshop and I am not nearly as prepared as I should be
keep pushing, keep pushing... you got this!

Originally Posted by jjrudd View Post
Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60 Mon-120/55 Tues-NO
2. Drink at least 6 glasses of water a day Mon-yes Tues-yes
3. 4 fruits and veggies Mon-only 3, Tues-3
4. Exercise 5x for 30 min Mon-no see below
Tues-20 cutting back lawn and approx 10 Wii fit
5. Rake leaves yes-15min
6. Try to lose the pound that I gained!!

While I'm not doing as well keeping my carbs in check as I would like I am exercising (and I finished cutting grass before it rained today )

Jenn, so close on the fruits and veggies, you can pull it off and drop that 1 pound gain!
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