Thread: N00B is here
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Old 10-10-2012, 03:17 PM   #2 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Welcome Joy,
It kinda depends on where you are starting from. Are you in pretty good shape now?

For me, a combo of aerobic exercise to burn fat and weight lifting to build muscle has done the trick. I can't say enough about strength training for women, especially as we get older.

You might also check out the exercise forums. Lots of good advise and conversation going on over there.
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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