hpe u guys are well.
i am still keeping to my diet but im not seeming to lose any more weight it either stays the same or i put on. its annpying more than discouraging!!! maybe i just want it to come of faster than i stress too much.
but i will keep on. maybe i will refine a bit. need to start gyming!!! and drinking more water as well. that should work.
KR you must be so proud that yu are losing so much. good luck and keep it up.
Liz how di the conference go. were u able to keep with the diet? good to hear you increasing you activities, its a huge motivator.
definitely gyming tonight. :-)