View Single Post
Old 10-09-2012, 02:13 AM   #1813 (permalink)
RunbikeSki
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Quote:
Originally Posted by Ladymiseryali View Post
After having my workout-week last week messed up, I managed to add five minutes to my overall jog/walk, and managed to jog for three minutes at a time. So I'm now doing a half hour, with three minutes of jogging, followed by two minutes of walking. I'm proud of myself.

Very nice!
That's the way to make progress. You deserve to be proud. You will be running for 5 minutes, then 10 min, before you know it. Do you live in an area where you'll be able to keep working on running through the winter?
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote