Quote:
Originally Posted by Ladymiseryali
After having my workout-week last week messed up, I managed to add five minutes to my overall jog/walk, and managed to jog for three minutes at a time. So I'm now doing a half hour, with three minutes of jogging, followed by two minutes of walking. I'm proud of myself.
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Very nice!
That's the way to make progress. You deserve to be proud. You will be running for 5 minutes, then 10 min, before you know it.
Do you live in an area where you'll be able to keep working on running through the winter?