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Old 10-08-2012, 05:52 PM   #7 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Weekly Goals

Goals:
Calories < 1700:
3 Workouts for the week:
Protein => 30%:
Achieve my mini goal of 220 pounds:

Mike,
Maybe you should run part way to Arkansas to work off the 5 pound gain.
Glad you had a great vacation with the daughter. PS.. Don't call me 'lovely' LOL
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff

Last edited by rpmcduff; 10-08-2012 at 06:02 PM.
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