Good morning everyone. There is definetely a chill in the air here (as I'm typing this it's barely above freezing (2 degrees celcius). Guess I will have to layer to rake leaves today.
Goals for the week are pretty much the same
1. Eat within carb and protein limit 140/60
2. Drink at least 6 glasses of water a day
3. 4 fruits and veggies
4. Exercise 5x for 30 min
5. Rake leaves
6. Try to lose the pound that I gained!!
Since today is Canadian Thanksgiving (we had turkey on weekend) I wish to say that I am thankful for my family. I am also thankful for the energy/good health lately to do my chores!!