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Old 10-08-2012, 06:56 AM   #399 (permalink)
MonkeyDave19
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Join Date: Oct 2011
Posts: 43
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Quote:
Originally Posted by sw07 View Post
I'd say that's a decent 20k time
I ran my 1/2 today which is 21k and I did it in 2:03,but I'm also 45...so yeah, I think you can definitely run a 10k in :49
Great work on the 1/2!!!

Just returned from morning run and thought I'd go after a new pb for 10k and managed a sub 50 minute 10k. 49 minutes 57 seconds
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