Originally Posted by sw07
I'd say that's a decent 20k time
I ran my 1/2 today which is 21k and I did it in 2:03,but I'm also 45...so yeah, I think you can definitely run a 10k in :49
Great work on the 1/2!!!
Just returned from morning run and thought I'd go after a new pb for 10k and managed a sub 50 minute 10k. 49 minutes 57 seconds