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Old 10-08-2012, 12:01 AM   #398 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
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Quote:
Originally Posted by MonkeyDave19 View Post
Hi all

Hopefully will be posting in here quite alot to try and find some answers to a few questions I have. First off I've been into running for the past 4 months and started off with 20 minute runs and I'm now entered in 10K race in 5 weeks, half marathon and Marathon next year so plenty of training going on which is all planned out and going well.

Just wanted to know what a decent first run at 20K is? I ran 20K in 1:56:27.

20.01 km Run in Milton Keynes on 5 Oct 2012 08:03 on 2012-10-05 | running Training Log Entry | MapMyRUN

I'm doing alot more speedwork over the next few weeks in prep for my 10k but up to now my training has been for endurance so I'm pretty sure I can shave a chunk off my 10k but obviously need to go out and do it first.


My targets for my races 10k - 49 minutes (current best 55.43) 1/2 Mara - 1 Hr 51 Minutes (No PB) Full Marathon - sub 4 Hours
I'd say that's a decent 20k time
I ran my 1/2 today which is 21k and I did it in 2:03,but I'm also 45...so yeah, I think you can definitely run a 10k in :49
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4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
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