hi guys, i read this in the new york times health section a week or so ago. Really? - The Claim - For Better Muscle Tone, Go Lighter and Repeat - Question - NYTimes.com
i'm not sure if when you mention interval training are you talking mostly about cardio, or if you are also talking about weights. if you're mainly talking about cardio this article is not applicable.
“People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.”
~ Zig Ziglar, American Motivational Speaker
current weight: 125.6 on April 13, 2011
goal weight: 120.6 in 6 weeks