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Old 04-21-2010, 07:39 PM   #7 (permalink)
cjohnson728
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Is there any way besides the perceived exertion scale to calculate where you should be with your intense intervals? It seems so subjective (I hate the pain scale from 0 to 10, also). Can you estimate when you're at the highest level from your heart rate, or is the delay in getting to that heart rate an issue?
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