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Old 04-21-2010, 07:39 PM   #7 (permalink)
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Join Date: Jan 2010
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Is there any way besides the perceived exertion scale to calculate where you should be with your intense intervals? It seems so subjective (I hate the pain scale from 0 to 10, also). Can you estimate when you're at the highest level from your heart rate, or is the delay in getting to that heart rate an issue?

And now that you don't have to be perfect, you can be good.
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