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Old 10-06-2012, 11:55 PM   #4 (permalink)
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I know that I, and many others, have had good luck breaking plateaus by changing the ratio of fat, carbs, and protein, and also by changing up the activities. The body acclimates to what you do, so the theory is that changing it gives the metabolism a wake up call. It doesn't mean that you can sleep all day and eat a tub of ice cream, but changes to the routine do help!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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