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Old 10-06-2012, 05:35 PM   #62 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Thursday and Friday goals.

GOALS:
Calories < 1700:1606, 1655,1869, 1252, 1917
Workout 3 Times:YES, NO, NO, YES, NO
Protein 30% of calories:37%, 26%, 26%, 36, 21
My macro nutrients were:
Protein Thurs: 36% Fri: 21%
Fat Thurs: 43% Fri: 47%
Carbs Thurs: 21% Fri: 33%

Mixed week for goals. Averaged 1660 calories/day for the week. Only hit my protein goal two of 5 days. Only two workouts.

On a positive I am down another 1.2 pounds for the week!!!!

Mike,
Sounds like a great vacation.

Hope everyones else's lives settle down a little!! Stress is the enemy of weight loss.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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