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Old 10-06-2012, 04:57 PM   #1806 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Thursdays Workout

Sorry this is a little late. Had a funeral out of town yesterday and wasn't online.

LEG Day: (sets/reps)
Dumbbell Squats: 3/6 60# (x2) (Personal Best)
Barbell Deadlifts: 3/6 125#
Seated Leg Extension Machine: 3/6 165#
Leg Curl Machine: 3/6 140#
Seated Leg Press Machine: 2/6 162.5#, 1/10 162.5#
Abs Crunch Machine: 2/12 140#, 1/6 140# (PB @ 140#)
Hanging Straight Leg Raises: 3/10

Elliptical: 5 min, level 6 pre weights, 35 min, level 6 HIIT, post weights, 3.55 miles 5.32 mph. (Not bad for a Leg Day.)
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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