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Old 10-05-2012, 07:40 PM   #8 (permalink)
Skipper50
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Join Date: Oct 2011
Location: Oklahoma
Posts: 14
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Clark,

Thats exactly what I'm doing! I eat a high protein, low carb meal about 30 minutes after my late afternoon workout. Seems to be working really well so far. I do get a bit of a carb craving about 8pm, but I find 1/2 cup lowfat cottage cheese with Stevia and cinnamon makes the hunger-monster go away and I sleep better too.

Ron- congrats on reaching your 'mini-goal!' PS: I'm not sure we qualify as "old guys" just yet.-lol
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