View Single Post
Old 10-04-2012, 08:40 PM   #49 (permalink)
FitDay Member
Join Date: Jul 2012
Posts: 737

1. carb, protein 140/60 Mon-NO, Tues-almost 138/65, Wed-145/65 Thurs-NO
2. drink the water!--at least 6 cups Mon and Tues NO, Wed-yes, Thurs-yes
3. exercise 5x for at least 30 min Mon-No, Tues and Wed--YES, Thurs-40
4. cut back lawn cut half--need to pick up sticks and walnuts before cutting the rest
picked up 4 bags of black walnuts so can cut grass tomorrow (if it doesn't rain)

Personal goals
1. keep kitchen tidy BIG YES!!--still clean
2. organize writing
3. Don't beat myself up if I'm not as good as I should be on eating habits 7 days a week
jjrudd is offline   Reply With Quote