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Old 10-04-2012, 08:45 PM   #48 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
Default Wednesday's Numbers

GOALS:
Calories < 1700:1606, 1655,1869
Workout 3 Times:YES, NO, NO
Protein 30% of calories:37%, 26%, 26%
My macro nutrients today were:
Protein 26%
Fat 49%
Carbs 25%

Ama,
Way to go with the weights!!! I'm just suprised someone was listening, LOL

Nadine,
Way to stay under on calories even with all the temptations!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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