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Old 10-04-2012, 07:14 PM   #5 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Hang in there Arildia! It can take a while to find the dietary sweet spot (OK I don't mean actual sweets!). Can you bike or swim to get a little cardio going w/o irritating the PF?

And yeah, those 30 lbs in 30 days are a bunch of bologna (ummm, why to I keep finding food metaphores???) Take a close look at the calorie and nutrient breakdown in FitDay and see if you can tweek something like adding a little more protein or few less carbs.

We all have to figure out what works for us individually - with time you will too. I promise
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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