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Old 10-04-2012, 06:37 PM   #13 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

These are all great answers!
Being mostly in the maitenance/maybe a couple more pounds phase, I do find myself slipping back into old habits from time to time. I am especially susceptable to artisan breads and ODing on cheese and crackers. When that happens I have found that a day or 2 of fasting helps me regain my perspective on eating to live, rather than living to eat. It may not be for everyone - but it works for me
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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