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Old 10-04-2012, 07:19 PM   #5 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by MonkeyDave19 View Post
I'll check that out now.

I've got a 10K run 18th November coming up, then half marathon 3rd March 2013 followed by Full Marathon on 28th April. I'm aiming to run the 10k in low 50's, the half marathon in sub 2 hours and then sub 4 hours for full marathon.
Those are great goals Dave . Loads of carbs are great, especially at your weight, but don't forget the protein - especially after a long run. It will really help you recover and get stronger. Best of luck and we'll be seeing you in the running thread
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