Quote:
Originally Posted by Skipper50
rpmcduff,
I noticed that we are about the same age, and I was the exact same weight as you when you started, though I have only lost 20 lbs so far. My goal is the same as yours, 200 lbs. I have not been that weight in 20 years, so I'm motivated to get there again.
Just wanted to say congrats to you for your obvious dedication. Good job.
|
Sounds like you have found the magic ratio of exercise and calories! I also think Clarkslp has some valid points about protein. I haven't been at 200 for over 30 years. But I think I am more motivated than when I started my journey. I have had my bumps and setbacks but still moving forward. I look forward to hearing about more of your success. (Us old guys need some motivation too!)
__________________
Ron
Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current......................... 216.2 lbs.  (-53.8 lbs)
Mini-Goal....................... 215
Goal.............................. 200
My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
|