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Old 10-04-2012, 05:47 PM   #7 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by Skipper50 View Post
rpmcduff,
I noticed that we are about the same age, and I was the exact same weight as you when you started, though I have only lost 20 lbs so far. My goal is the same as yours, 200 lbs. I have not been that weight in 20 years, so I'm motivated to get there again.
Just wanted to say congrats to you for your obvious dedication. Good job.
Sounds like you have found the magic ratio of exercise and calories! I also think Clarkslp has some valid points about protein. I haven't been at 200 for over 30 years. But I think I am more motivated than when I started my journey. I have had my bumps and setbacks but still moving forward. I look forward to hearing about more of your success. (Us old guys need some motivation too!)
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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