FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread 10/1/12: Happy October!

cjohnson728 · 10-04-2012, 04:59 AM

1. Eat "cleaner." - step it up a notch. Yes, About the same as I usually do, Same
2. 1200 calories max. 1182, 1192, 1197
3. Exercise 6 hours total for the week. 30 min.
4. Sleep 7 hours per night. Yes, No-6, No-6.5
5. Log it all, and don't disappear no matter how busy! Yes, Ye, Yess
6. Focus on the positive. One of the cats threw up twice, but it was the same color as my new carpet...that's positive, right?

Pretty good today, Same-pretty good

10-04-2012, 04:59 AM	#45 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,033	1. Eat "cleaner." - step it up a notch. Yes, About the same as I usually do, Same 2. 1200 calories max. 1182, 1192, 1197 3. Exercise 6 hours total for the week. 30 min. 4. Sleep 7 hours per night. Yes, No-6, No-6.5 5. Log it all, and don't disappear no matter how busy! Yes, Ye, Yess 6. Focus on the positive. One of the cats threw up twice, but it was the same color as my new carpet...that's positive, right? Pretty good today, Same-pretty good __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days