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Old 10-03-2012, 05:04 PM   #260 (permalink)
jesswilliams76
FitDay Member
 
Join Date: Oct 2012
Posts: 5
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Quote:
Originally Posted by ToriD1012 View Post
Most of you know that I've been MIA. Sorry for that. I'm starting the thread early so I don't forget to make goals. Mike told me that I had to make goals. In fact, he suggested these....
But all that ain't happening. So I think I'm going to go with a modified version of them.

Health/Fitness
1--no more than 1400 calories
2--workout or walk 4 times.
3--drink water--minimum of 64 oz a day
4--log EVERYTHING!!!!--I haven't logged a damn thing since Tuesday evening
5--post weight daily

Life/Home
1--wash and vacuum car on next day off
2--make an effort on appearance--which means no Longhorns cap, makeup optional, don't live in Ponytail City (even though it's nice there)
3--breathe don't cry
4--breathe don't cry
5--BREATHE DON'T CRY!!!!


I probably won't be around a whole lot, or super chatty. But I will at least try and remember to post goal updates.




Interesting! lol

I also think you can add drinking lots of water to the list. I hear that many people eat food when in actually fact they are thirsty and should drink water instead. Water is a natural appetite suppressant apparently.

I also feel much more energetic and up for exercise when I drink plenty of water. Feel like crap when I don't drink enough.
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