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Old 10-03-2012, 11:35 AM   #15 (permalink)
FitDay Member
Join Date: May 2012
Posts: 8

Set time aside for exercise. If you have a busy schedule, you may need to plan your workout time as you would any other activity. Write it down on your calendar and then consider it an unbreakable contract. Joining a gym and taking a particular class may make it easier to stick to a routine, since you'll have specific days for it.

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