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Old 10-03-2012, 11:03 AM   #21 (permalink)
madsewam35
FitDay Member
 
Join Date: May 2012
Posts: 8
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This simple rice dish with artichoke hearts, tomatoes, and green onions is fast, low in calories, and low-fat. This recipe qualifies as a diet recipe, but it is quite tasty and will appeal to all.
Ingredients:

1 can (14 ounces) artichoke hearts, undrained
1 can (16 ounces) stewed tomatoes, undrained
1-1/2 cups uncooked instant rice
3 green onions, with tops, sliced

Preparation:
Mix artichoke hearts, tomatoes, rice, and green onions in 10-inch skillet. Heat to boiling, stirring frequently. Reduce heat. Cover and simmer for 10 minutes or until rice is tender.

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