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Old 10-03-2012, 04:18 AM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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I think you are right, controlling your calories whether you struggle with eating too much or too little is the same process. You just need to make it a lifestyle change. Changing how we see food and diet is (in my opinion) mostly a mental battle. Getting your attitude right can be the hardest part. Good luck with your journey. I would suggest you join in on some of the regular threads like the '7 day motivational thread' that is stickied at the top of the Womens section. It is a great set of people who help each other stay accountable for their goals and provide encouragement and motivation.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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