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Old 10-03-2012, 05:14 AM   #3 (permalink)
cjohnson728
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Hi Natalie!

Ron is correct. Cardio combined with weight training is the key to shaping, but keep in mind that it's not possible to spot reduce. If you want to have a flat stomach and thinner legs, it will take some diet modifications (resulting in overall fat loss) in addition to the exercise. Good luck, and hope to see you around.
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