Hi Natalie!
Ron is correct. Cardio combined with weight training is the key to shaping, but keep in mind that it's not possible to spot reduce. If you want to have a flat stomach and thinner legs, it will take some diet modifications (resulting in overall fat loss) in addition to the exercise. Good luck, and hope to see you around.
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Cassie
"If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?"
-Source unknown, but obviously brilliant
Reached goal 4/16/2010...but kind of afraid to look these days 
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