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Old 10-03-2012, 04:14 AM   #3 (permalink)
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Join Date: Jan 2010
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Hi Natalie!

Ron is correct. Cardio combined with weight training is the key to shaping, but keep in mind that it's not possible to spot reduce. If you want to have a flat stomach and thinner legs, it will take some diet modifications (resulting in overall fat loss) in addition to the exercise. Good luck, and hope to see you around.

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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