Originally Posted by ahappieru
Sorry, I saw the 150 calories and just assumed it was a typo. Now I am thinking you did mean carbs but 150 seems low for carbs for a women too! I thought women get 45 carbs for meals.
Carb count depends on diet being followed. I lose weight only when I keep carbs super-low (yes, even when I should be losing based on calories in/out). Like net 10-15 grams per meal.