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Old 10-02-2012, 06:22 PM   #1 (permalink)
FitDay Member
Join Date: Aug 2012
Posts: 1
Question SOOOO Discouraged

Height: 5' 6"
Weight: Too much! would like to lose around 40 lbs to get back down to 140-146 range
Age: 45+
Activity: Office job (currently have plantar faciitis in both feet)

Two weeks ago Saturday started with a weight loss clinic -
-Have had 3 B12 shots
-Take 10 mg of phentermine daily
-500 mg of metformin
and counting carbs
30 @ breakfast
20 for snack
30 @ lunch
20 for snack
30 @ dinner
20 for snack

AND my pants feel loose but not around the waist area in the seat area. Of course I keep my fitday food log and have been 'good' with my foods and have never went over 150 calories.

I read articles "I lost 10 lbs in one week" or "Lose 30 lbs in 2 months" or whatever the headlines may be and I am feeling discouraged after this hard work.

Any ideas?
Arildia is offline   Reply With Quote